The probiotics in Cabana Cultures are backed by dozens of clinical studies that have shown support for digestion, immune function, and regularity.

Many see digestive benefits within hours or days, with optimal effect after weeks of consistent use. Everyone's starting point is different, so we recommend taking it slow (half a bottle at a time if new to probiotics) and adjusting accordingly from there.

Nope. Cabana Cultures are safe to ship and store at room temp without significant loss of probiotic count. We do think they taste best chilled so pop a few in the fridge or add ice before enjoying.

Yes. In fact, the probiotics in Cabana Cultures have explicitly been studied for benefits to children aged 2-6 and found similar support for gut function as with adults. Our drinks are also completely alcohol free.

Kefir can be fermented with a variety of base liquids, not just dairy milk. Variations of kefir have been made in Mexico with cactus water for centuries, for instance. Ours uses water, green tea and cane sugar--no dairy or other animal products of any kind.